Key Stone Foundation

Collagen Facial Mask

Homemade facial masks for oily skin

For the oily skin care, if you want to clear up your clogged pores at your face and narrow them down, it is the best for you to use fruits and vegetables that are rich in organic acids such as: cucumber, apple, plum and tomato.

You can fix them with other ingredients that are good for all types of skin- such as orange, watermelon and grapes.

Don’t be afraid to make a “fruit salad” Facial Mask on your face: All the fruits contain vitamins that are essential for your skin, as for your daily diet. More information on fruits and their benefits are at this website.

The best for you is to use organic fruits for maximum effect.

For using juices as Natural face masks, it is the best to soak them into a clean piece of cloth at first, then apply it on your face for 15 minutes, while you relaxing after a very long day.

Important: If you have a problematic skin condition, such as allergies, it is better to consult your dermatologist before using these tips.

Apple & pear facial mask recipe

Ingredients:

apple juice or puree- made from 1 apple

1 mashed pear

1 tablespoon of organic and low fat yogurt

How to apply?

Apply the facial mask on your face for about 20 minutes. Afterwards wash the face with warm water and then with cold one. The oily skin care benefits:

The yogurt adds your skin cells essential proteins, the pear is a good nourisher and the apple – as above – clears up the pores and makes the smaller.

Tomato facial mask for clearing up clogged pores:

Instructions:

Apply a freshly mashed tomato (or tomato juice) at your face for about 30 minutes, then as above – wash it out with warm and then with cold water.

Benefits:

This “reddish” recipe will clear up the facial skin pores, reduce their size and will provide essencial vitamins to your skin.

For best effect – use a cucumber mask for a normal skin after the treatment.

Cucumber mask recipe:

Instructions:

Mix the cucumber juice with pomegranate juice – equal quantities- and apply it on your face by a clean facial cloth for 20 minutes, then wash.

What does is good for?

Both of those ingredients will help clearing up the pores, reduce their size and freshen up your skin.

Moisturizing Face Mask recipe for oily skin care

Ingredients:

¼ of freshly squashed pear

¼ of squashed carrot

3 tbsp of low fat organic yogurt

How to use?

Apply the mixture on a clear skin for 15 minutes, then wash.

Any benefits for my oily skin?

The carrot is rich with essential vitamins for the skin care, like vitamin A and the cucumber is rich with vitamins such as B6. The yogurt will give the facial skin essential proteins that are so desperately needed.

Mandarin Facial Mask

Ingredients:

2 slices of mandarin fruit, mashed or squeezed in a juicer

1 spoon of a fresh lemon juice

2 tbsp of egg white

Instructions:

Apply the mixed ingredients on your face for 15 minutes, the wash with a warm water.

The ingredients will clean out the pores, reduce their size and nourish the skin with vitamins.

How to reduce belly fat

Do not rely on weight-loss pills to lose weight, which more or less has a negative effect to your body, even these pills such as pai you guo, Green Coffee 800, ABC Acai Berry Soft Gel have powerful effect. Do more exercise; you can lose weight naturally, and also increase your immunity! Do not blindly believe in advertisers! To lose weight, you look at this, and you will have unexpected results.
Lose weight by acupuncture is through the acupuncture point stimulation to suppress appetite to achieve the purpose of controlling diet and weight loss. During the acupuncture course, the effect of weight loss is very good, but you need to maintain a good diet habits after stopping acupuncture, the weight will not rebound. 
How to reduce belly fat: Because many office workers sit in the office for a long time and lack of exercise, it is easy to accumulation of fat in the belly. And abdominal fat is the deep fat, which needs many-sided cooperation to effectively reduce it.
1. Changing the eating habits.
Do not immediately sit down after dinner; it is best to maintain the form of standing, and you can choose a walk or arrange something, so it in addition to reduces fat accumulation, but also helps digestion. Because within 30 minutes after a meal, if you keep the motionless state, which the most easy to form abdominal fat.
2. Correct walking position and sitting position;
To chin up and chest out and swing arm when you are walking. If you often surrounded by arms in the chest, the abdominal muscles do not contribute and is easy to bulge. Swing arm to walk not only consume more energy and looks especially mentally. And when sit down, let back straight, do not bend over or erect belly, so that it can exercise the abdominal muscles and make them strong and not easy to loose.
3. Coordinating with exercise;
Shake hula hoop or do sit-ups at any time can gradually eliminate abdominal fat, and can increasingly make the abdominal muscles strong and difficult to accumulate fat.

How to choose snack foods when you are watching a film

1. Watching a film after meal

It is the best time to watch a film after meal, because after meal, you will not feel hunger and want desperately to eat snacks, and you will much easier to focus on the film screen.

2. The soft pretzels

To eat soft pretzels while watching movies is a very healthy choice. Pretzel is a snack which low in fat and low in calorie, so it is a good substitute for high-calorie snacks!

3. Peppermint drop

Half a box of mints contains only 170 calories, 3 grams fat. So, if you want to eat chocolate while watching a movie, then use mints to replace it can reduce calorie intake. In addition, the mints can also soothe your throat, dispel bad breath and quench internal heat.

4. Bring healthy snacks with you

Carry a number of healthy and delicious “snack pack” or nut bags with you. Mixing a variety of plain almonds, pumpkin seeds and dried fruit – such about fist size of nuts is equivalent to a small meal, which should be able to let you in a couple of hours to maintain a good energy. The snack is small, but with a strong feel of satiety, and easy to carry, so it is a good choice for you who like to watch movies!

5. Rationally choose beverages

Whether you favorite beverage is Coke or fruit juice, when snack in the hands, choosing mineral water! Juice looks very healthy, but if calculated under the same weight, the caloric content of fruit juice is higher than soft drinks. In addition, the juice contains large amounts of fructose, while fructose is more easily converted to fat by the liver than glucose. So, women want to maintain slim should drink more water and drink fewer beverages.

Popular diet pills recommendation, Super Fat Burner, Tomato Plant Weight Loss and  La Jiao Shou Shen are the very powerful weight loss pills. Try them if you have a obese problem.

Several vegetables have the effect of weight loss

Many people who are a little fat or worry about getting fat, believe that eating vegetables will not get fat, and thus often eat vegetables indiscriminately and without control. In fact, excessive intake of vegetables with high carbohydrate, the excess carbohydrates also will change into fat and be stored in your body. So, what vegetable is good to eat for fat people?

Cucumber: compared with other nutrient-rich vegetables, Cucumber contains fewer nutritional ingredients. Moreover, the cucumber contains hydroxy-malonic acid, which is contributed to the suppression of various dietary carbohydrates changing into fat in the body.

White radish: Radish contains spicy ingredients: mustard oil, with the function of promoting better metabolism of fatty substances, and can avoid the accumulation of fat in the skin.

Leeks: leeks contain more fibers which are not easy to digest, can promote movements of the bowel so that can eliminate excessive nutrients in intestinal tract.

White gourd: white gourd contains fewer nutritional ingredients and can get rid of excess body fat, with a strong laxative effect.

Pepper: Pepper is rich in capsaicin which can promote lipid metabolism, and can dissolve fat, inhibit the accumulation of fat in the body.

Green bean sprouts: it is rich in water; after eating it, the body generates little heat and it is more difficult to form subcutaneous fat accumulation.

Soybeans and soybean products: they are rich in unsaturated fatty acid, can break down the cholesterol in the body, and promote lipid metabolism. Experts believe that the saponin in the vinegar beans can get rid of the fat adhesion in the blood vessel wall and can reduce blood cholesterol.

The manufacture method of vinegar bean is: Wash beans, drain the water, and fry them for 2 to 5 minutes (be careful not to stir-bake to brown). After cooling, bottle them, and pour table vinegar in the bottle to soak them, and then put the cap back on the bottle, a week later you can eat.

I’m Dima, an experienced people for losing weight, if you want to lose weight quickly, I recommend you can have a try about the following products: Jimpness Beauty Fat Loss Capsule, Imelda Perfect Slim and P57 Hoodia weight loss capsules.

Three ways to get rid of the stubborn fat in waist

Abdomen also has the intuition. Do we really know enough about the abdomen which is in the middle of the body? You know your abdomen is your emotional energy center and feeling barometer? You should try to make more use of the abdomen, instead of just using the brain to make a decision. If you had a bad feeling of the abdomen, for health, it sometimes is better than the brain’s response to the guiding role.

1. Massage to reduce the stubborn fat in waist

How to apply body firming creams to achieve noticeable results? When you apply body firming creams in the abdomen, remember to pull up the abdominal skin a little bit, and gently rotate it back and forth. Finally, in a clockwise direction with the palm of your hand to massage the abdomen to make the body firming creams can be adequately absorbed. This not only can play the role of reduce the stubborn fat, also helps digestion.

2. Sea salt massage

After bath, grab a handful of sea salt, and clockwise massage the abdomen50 laps with them around the navel, then counterclockwise massage 50 laps, and then cross your hands and massage 50 times with force. Sea salt can contribute to the body of waste discharge, but also to promote fat metabolism, supply minerals, and make the abdominal skin smooth and firm.

3. Pelvis rotating exercise

Rotating your whole body like a dancer! Rotate your pelvis! This optional exercise can adjust your frame of mind: whether happiness, anger, grief and joy, or desire and pain, you can rely on this simple rotation expressed fully. Rotate the pelvis is a wonderful way to exercise the diaphragm basin; it can promote blood circulation of lower body organs.

At last, I recommend Meizitang, Botanical slimming soft gel and Zhen De Shou for you to burn your waist fat rapidly. You will love them because no diet, no exercises and good effective.

Eating Strawberry to lose weight

In summer, eating fruit is the most fresh and cool way to lose weight, and you can make different flavors of fruit diet. But if you want to lose weight quickly you should try some supplements just like Dream Body SLimming Capsule, Meizitang Strong Version or Slim Forte Double Power. In the following, there are three ways of losing weight by eating strawberry.

1. Strawberry and Job’s-tears yogurt:

Ingredients: 6 fresh strawberries, 1 cup of low-fat plain yogurt, 40 grams Job’s-tears. Making method:

(1). Put the Job’s-tears into the boiling water, cook until the sauce thickens, about 1 hour. And then put it in the fridge for one night.

(2). Wash the strawberries and dish them into the bowl, then dust them with low-fat yogurt and cooked Job’s-tears.

2. Fresh strawberry juice

Ingredients: 50 grams fresh strawberries, a pinch of sugar.

Making method:

(1). Wash strawberries and remove the pedicle. Then put it together with the sugar into the juice machine for mixing, and add about 100 ml of cold water.

(2). Ensure that drinking 5 cups of Fresh strawberry juice a day. You can drink before meals, in the afternoon, before going to sleep, and then you can keep a good figure.

3. Eating fresh strawberries

This method is the most convenient. You just need to eat fresh strawberries to substitute for supper. The following introduce you to a strawberry recipe to lose weight.

Breakfast: 20 fresh strawberries, a slight and nutrient staple food, a glass of water.

Lunch: you can arrange your lunch according to your daily diet and can also eat a few fresh strawberries after dinner to promote digestion. Pay attention not to eat too greasy, too heavy seasoning food.

Dinner: only eat strawberries, how much to eat depends on you.

Effects: Regularly drink strawberry juice can thin lower abdomen, so it is suitable for people who has pot belly. It is recommended that during the process of eating fruit to lose weight, you’d better do exercise together with a reasonable diet, which could make the double effect of weight loss.

Hone Your Muay Thai Kickboxing Skills With A Top Thai Trainer and Gym

Many people are of the misunderstanding that martial arts are exclusively for combat purposes. This is not the case, as practicing martial arts can be beneficial on many levels. Muay Thai kickboxing is a good example – it is excellent for self-defense but is also effective in promoting great cardiovascular health and overall fitness levels. It also improves self-discipline and mental toughness.

Muay Thai training in Thailand is a popular choice for individuals who are passionate about the art and want to learn from the best. Muay Thai originated in Thailand and the country continues to produce the best Muay Thai fighters in the world. If you have discovered Muay Thai and have the drive and desire to be the best you can be with it, you owe it to yourself to seek out Muay Thai training Thailand.

What makes Muay Thai Thailand so unique from other forms of boxing is the emphasis on using multiple parts of the body as striking weapons, as compared to only using the fists as is the case with standard boxing. You can learn the basics on your own, but if you want to have a deeper understanding of this completely unique form of kickboxing you need to engage yourself in Muay Thai training in Thailand.

Muay Thai distinguishes itself with the way the fighters strike with fists, feet, shins, forerarms, elbows and knees. A knowledgeable and experienced Muay Thai instructor will go further and make you aware of the fact that Muay Thai involves the philosophy that one’s body can mimic the weapons of war:

• Hands like sword and dagger
• Shins and forearms as hard armor
• Elbows like a heavy mace or hammer
• Knees being the axe and staff

The body operates as one unit, and it is an extremely effective fighting style.

Once you have decided you want to pursue Muay Thai training Thailand, you need to find the gym that is the right fit for you and one that has a reputation for producing talented fighters. Any gym that you give consideration to should have the following:

• A master instructor who has extensive experience as a Muay Thai fighter and is all-knowledgeable about Muay Thai Thailand.
• Trainers who also have experience as Muay Thai fighters and are committed to teaching students and helping them improve their Muay Thai skills.
• High quality equipment in a clean and safe gym
• A focus on the individual student – small groups with each trainer (no more than 5 students)
• Willingness to accept students of any level – from beginner to professional
• Open to accommodating other martial arts into the training if the student wishes
• Offers accommodations and services at affordable prices

One such facility is Suwit Muay Thai Training and Fitness Gym in Phuket, Thailand. If you have decided Muay Thai Training in Thailand is for you, give them a long look because their training camp is the biggest Muay Thai training gym on Phuket Island, Thailand and there are 20 Muay Thai boxers waiting to help you become a better fighter.

Phuket is a beautiful island as well and when you are not training in the gym under the guidance of Mr. Suwit you can enjoy the beautiful scenery, sunny climate and warm waters of the Andaman Sea. You will be happy to learn that there will be more to your time at Suwit Muay Thai training camp than just practicing Muay Thai Thailand.

For the best in Muay Thai training Thailand, visit www.BestMuayThai.com.